Total body workout featuring upper body, lower body, and cardio focus. All workouts are designed to support Aikido training.

Aikido weapons class focused on covering the basics of handling jo staff from basic stances to striking, parrying, and moving on and off lines of attack.

3rd Kyu bokken bridge techniques focused on covering more complex footwork found on yukyusha testing.

Workout focused on developing shoulders, biceps, triceps and core for better adaptations in Aikido training.

Learn traditional Japanese martial arts weapon work, including staff and sword - supported by world class fitness routines LIVE each week and available for encore on your schedule starting at only $49 per month! See you on the virtual mat!

Aikido video from USAF Winter Camp 2019

Aikido video from USAF Winter Camp 2019

Aikido video from USAF Winter Camp 2019

Aikido video from USAF Winter Camp 2019